Individual Counseling
You’re doing the deep breathing, the journaling, the walks. But every night, the list of “what-if”s keeps spiraling longer and longer. No amount of sweet treats and Youtube meditations seems to touch the stress you’ve been drowning in. You deserve to have someone help you go beyond the surface. You know why you’re anxious, but let’s work on what actually helps.
Individual sessions typically run for 45-50 minutes. This is one-on-one mental health care where we can explore any aspect of your life, emotions, concerns, and goals. YOU are the expert of you and your life, but it never hurts to have a guiding hand on your journey.
Relationship Counseling
You pride yourselves on honesty, but every time you communicate with each other, an argument breaks out. Let go of the defensiveness and learn how to effectively communicate without sacrificing your values (or admitting defeat).
Relationship counseling sessions typically last 45-50 minutes. They are ideal for couples and other relationship dynamics that are looking to overcome patterns that have complicated or stagnated their relationship. Whether it’s attachment styles, communication struggles, or just strengthening your connection, I am here to help.