In person in Leesburg, VA, or online throughout Virginia

Therapy for Anxiety and Panic in Virginia

You’re doing the deep breathing, the journaling, the walks. But every night, the list of “what-if”s keeps spiraling longer and longer. No amount of sweet treats and Youtube meditations seems to touch the anxiety you’ve been drowning in. You deserve to have someone help you go beyond the surface. You know why you’re anxious, but let’s work on what actually helps.

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Why choose Honeybee?
✔ Evidence-based care
✔ Individualized Treatment Plans
✔ Non-pathologizing approach

Currently accepting new clients!

About Anxiety

Anxiety is the most common mental health diagnosis in the country, and is also one of the most treatable.

It can present as racing thoughts, restlessness, panic attacks, and unending worry that you can’t keep up with. If this sounds familiar, you’re not alone. It’s estimated that nearly 31% of adults in the US will be diagnosed with an anxiety disorder in their lifetime.

Common Symptoms

  • You feel a constant, hard-to-control worry about everyday things.

  • Your mind often jumps to the worst possible outcome.

  • Racing thoughts often keep your brain active at night.

  • Your body feels stiff or tight. You might clench your jaw or feel sore aches in your shoulders and back.

  • Your heart races or pounds in your chest, even when you are resting.

  • You skip social events, put off tasks, or avoid places that make you feel nervous.